When you reflect upon your life do you feel empty, lost, overwhelmed, confused or stuck? 

Do you sometimes get distressed or paralysed by feelings of hopelessness, shame, fear, anger, loneliness or sadness?

Are you tired of struggling and finding it harder to cope with the uncertainty and pain that is an inevitable part of life?

Perhaps you are your own worst enemy or harshest critic…

or you are looking for relief from ongoing difficulties at work or in your relationships.

Maybe you are facing a particular crisis and unsure of what to do next?

Would you like to know that someone gets you and has your back?

If you answered yes or even maybe to any of these questions then you are not alone.  I have also experienced my own personal life challenges and difficulties and know that without support, life can sometimes leave us feeling alone in our confusion, fear, anger and pain.

I’m on your side and I’m here to support you through your own life challenges.  If you would like to experience yourself and others differently, I can help you to discover a greater range of options that will support your ongoing emotional and physical wellbeing especially during difficult times.

If you are interested in creating more of the life you really want, I invite you to contact me to make an appointment or to discuss how I can help you.

For things to reveal themselves to us we need to be ready to abandon our views about them Thich Nhat Hanh
Hope is being able to see the light in spite of the darkness Desmond Tutu
Rock bottom became the solid foundation on which I rebuilt my life JK Rowling
We do not find the meaning of life by ourselves alone - we find it with another Thomas Merton
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage Lao Tzu
To wish to be well is a part of becoming well Lucius Annaeus Seneca
True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing Lucius Annaeus Seneca
We suffer more in imagination than in reality Lucius Annaeus Seneca
Every new beginning comes from some other beginning's end Lucius Annaeus Seneca